Much to my surprise after taking down the upper air intake there wasn't much grunge to account for low rough idle after warm up... Hmmmmm we shall see what happens when I put it back together and get it warm. I have already replaced the time switch last year so that shouldn't be it. It is definitely a air flow issue it actually does a wheezing thing when I stepped on the gas pedal to keep it idling. More of a chirp wheezing thing strange sound

 

Looking at your profile it is the 22r?

 

89 22re, after I put it back together it was still running a bit rough so I double checked the vacuum lines and found a few mishaps fixed them and still running rough and really low. In the past I have tried to use the idle screw on top of the throttle body with no difference but today it actually did make a difference. It still has a slight low idle issue after warm up but does seem to be better. But that chirp wheezing thing is still on my mind. It sounds like it's coming from my egr valve.